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Professional In-home Personal Training
www.truemeasurestraining.com is passionate about helping others. In home training offering customized rates to your budget, flexible schedule, teaching functional home-based workouts with very little ...
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PERSONAL TRAINING
Working with a certified personal trainer is the safest & most effective way to exercise. One to one personal training provides individualized programs that are designed to motivate you while ...
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< 2 hours ago
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SPIN
An instructor-led non-impact, stationary bike workout. Your instructor will simulate outdoor terrain while cycling to music. Group cycling is perfect for weight loss as it burns up to 700 calories ...
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< 2 hours ago
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BODY PUMP
A highly energetic group exercise class that combines cardio, circuit and weight training. Each class integrates a variety of different equipment while teaching you exercise techniques including; ...
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< 2 hours ago
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In-Home Personalized Yoga Training
Yoga is an effective way to not only relieve bodily and mental stress, but also to tone your body and enhance flexibility. With personal yoga training you can have one on one personalized yoga ...
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< 3 hours ago
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You've got the body, let's give you Fabulous Hair!
Hey!
My name is Lindsay and I have been a hair stylist for 14 years! I graduated from Laurenzo’s School of Hair Design in Hamilton, and did an apprenticeship at Hair Sculpting by Greg where I ...
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< 22 hours ago
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Personal Trainer @ 5 Star Fitness
It’s that time of year again!
Whether you are looking to get bikini ready for the beach, build muscle and sculpt your already healthy body or if you are an athlete wanting to improve your overall ...
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< 22 hours ago
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Motivational Speaker Available for your School or Work
My name is Adam Kulchyski and I am available to speak at your school for, special events, career day or just a good ole fashioned pep rally!
Over the years I have gained a great deal insight ...
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23-May-13
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ZUMBA CLASSES
JOIN THE PARTY!!!
Every Sunday 9:30am -10:30am
Are you ready to party yourself into shape. Forget the workout, just loose yourself in the music and find yourself in shape at the original ...
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23-May-13
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Summer Basketball Training July 2nd - Aug 9th Ages 12 - 17
If you want to effectively perform at your peak during your season, you should continue your training. No slacking off once your regular practices and games end. Keep game ready year round no matter ...
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23-May-13
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In home personal training
I am a Canadian Fitness Professional certified personal trainer with two open spaces. I create personalized plans for each client. I offer one on one and partner/small group training.
If you are ...
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23-May-13
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Circuit Training and Kickboxing Classes
Apex Training is now offering both Circuit Training and Kickboxing Classes on the Hamilton Mountain. Small class sizes at an affordable rate with a certified personal trainer and Muay Thai instructor ...
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23-May-13
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Personal Trainer **SPRING PROMOTION**
**SPRING PROMOTION** Looking for someone to come to your home and motivate you to get in shape? I have been in the fitness industry for over 15 years and have been helping people achieve their ...
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23-May-13
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Movere by Lily'O
Do you like dancing, kickboxing...high intensity cardio routines?
Come exercise at Curves with us through motion, movement and style!
Saturdays 10 am
Fee: $4.00
Address: 1801 ...
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22-May-13
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"It's "COUNTDOWN TO SUMMER" BOOTCAMP! Sign up and save $50"
Hey Chicks! Spring has finally sprung and it's time to get ready for Summer! Sign up now for the April 8week program and you can save $50! Register online and enter promo code "countdown" Livin la ...
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22-May-13
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90 Day Get Fit Challenge at Allure Fitness Inc
Super Summer Get Fit Challenge! Find a Healthier, Stronger YOU in 90 days Get Sexy, Get Fit! June 1st – August 31st Begin with a Fitness Assessment to determine your starting point *attend unlimited ...
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22-May-13
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Pole Dance Workshop at Allure Fitness Inc
POLE ACCELERATION WORKSHOP SATURDAY MAY 25TH 12:00PM - 2:00PM In this 2 hour workshop our instructors will take you through an entire body workout followed by detailed instruction on all of our ...
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22-May-13
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6 Week Pole Fitness Course at Allure Fitness Inc.
Tired of the boring old gym? Looking for a fun fitness alternative? Look no further! Beginner Pole Dancing Classes ONLY $99+tax This 6 week course is the foundation for all our pole classes and the ...
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22-May-13
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2 Weeks UNLIMITED at Allure Fitness Inc
2 Weeks Unlimited for $25 Never been to Allure Fitness Inc before? What are you waiting for?! For a limited time you can try any of our drop in classes which include: A$$ Class, Belly Groove, Cardio ...
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22-May-13
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Get Fit Hamilton
Tired of going to the gym and not seeing results? Bored of the same routine and finding it hard to stay motivated? By working out with a personal trainer, you will increase your chances of ...
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22-May-13
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FREE ADULT BALLET CLASSES
Are you looking to lose weight, improve your cardiovascular fitness or increase your flexibility and muscle tone in a more artistic manner?
Then bring your ballet slippers to St. Peter's HARRRP, ...
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22-May-13
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